SOLD OUT!!
By overwhelming response we are now SOLD OUT for the 2011/2012 SPIN Classes!
To be put on a waiting list for the 2012/2013 season contact Lori-Ann.
SPIN Classes – Fall & Winter 2011/2012
36 awesome SPIN sessions lead by Canada’s 1st and only Olympic Cycling Gold Medalist Lori-Ann Muenzer.
Want to get fit to race next spring/summer, complete the Ride to Conquer Cancer, finish a Gran Fondo, or take your cycling to the next level?
Are you brand new to the sport or coming back after some time away, an elite cyclist, a roadie, mountain biker, trackie or triathlete? You get to learn the “secrets” and skills of indoor training.
TUESDAY & THURSDAY evenings
WHEN?
- November 2011:
- Thurs. 17, 24
- Tues. 22, 29
- December 2011:
- Tues. 6, 13
- Thurs. 1, 8, 15
- January 2012:
- Tues. 3, 10, 17, 24, 31
- Thurs. 5, 12, 19, 26
- February 2012:
- Tues. 7, 14, 21, 28
- Thurs. 2, 9, 16, 23
- March 2012:
- Tues. 6, 13, 20, 27
- Thurs. 1, 8, 15, 22, 29
- April 2012:
- Tues. 3
WHAT TIME?
Arrive for set up at 6:00 PM, and we ride from 6:30 – 8:00 PM (90 minute sessions).
**For Tuesday classes you will need to enter through the north entrance (original Bike entrance) as United Cycle closes to the public at 6:00 PM!!
WHERE?
UNITED CYCLE 7620 Gateway Blvd NW, Edmonton780-433-1181 (1-800-361-8776)
$$ Payment may be made with any of the cashiers at United Cycle.
CONTINUING FOR 2011/2012:
- Bike Storage – leave your bike and trainer at our location. No more hauling your bike back and forth.
REGISTRATION FEE:
Take advantage of our 4 month, 3 month & 2 month SPIN Pass –receive a United Cycle Gift Card valued at $90 or $50 to be mailed out after your first class!
4 Month Pass (Nov. & January – March 31)
$399.99* + $90 UC Gift Card = $309.99
3 Month Pass (January – March 31) $389.99* + $90 UC Gift Card = $299.99
2 Month Pass
$249.99* + $50 UC Gift Card = $199.99
1 Month Pass- $139.99*
5 SPIN Classes – $99.99*
Drop In Classes – $19.05* *All prices +GST
CYCLING TWICE A WEEK (90 MINUTE SESSIONS) YOU WILL:
- Learn optimum pedaling technique – SPIN vs. pedaling an oval or a square
- Learn optimum body positioning on your own bike
- Build your endurance base
- Add some speed work to your week
- Have fun!
YOU’LL NEED TO BRING YOUR:
- Bicycle
- Wind trainer
- Mat (for under your wind trainer)
- Cycling shoes
- 2 Water bottles with WATER (or whatever you hydrate with)
- Headband or Hat
- 2 TOWELS (1 during SPIN and 1 post-SPIN)
- Heart Rate Monitor (highly recommended and an incredible training tool –if you do not have one yet, the basic model is just right for the class)
- Your sense of adventure and learning!
SHARE THE PASSION AND LOVE OF CYCLING.
MEET WEEKLY WITH FRIENDS AND NEW FRIENDS.
GET FIT.
AND HAVE FUN!
Want to take your ride to the next level? Check out what a Bike Fit is all about!
DON’T HAVE A WIND-TRAINER? No worries. United Cycle has put 3 options together for you:
- Receive a big discount on ANY WIND-TRAINER (you must be registered for SPIN
- Rent a wind-trainer for the entire 36 sessions
- Rent a Drop In Wind-trainer (there are only 10 units available on a first come basis)
Get details from any of the staff upstairs at The Next Level.
