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Posted by: admin • 28 July, 2010 •

You Can Have A Mini Vacation

STOPPING for an early lunch at Subway in Cochrane,  Alberta the sandwich artist behind the counter said, “where ya’ headed to Miss?” With a huge grin I said, “Alaska!” “Seriously? Oh man. I hate it when you guys show up on your motorbikes and then drive away.” Puzzled, I looked at him and asked, “why”….

Posted by: admin • 27 July, 2010 • Uncategorized

Spare Tire Along For The Ride

1,888 RIDERS took to the roads and raised a record breaking $7.3 MILLION DOLLARS for the Alberta Cancer Foundation on the last weekend of June! After Opening Ceremonies we rode into two perfect cycling days of Alberta blue skies and green rolling hills.  At the end of Day 1 we crested the very last hill…

Posted by: admin • 26 June, 2010 • Uncategorized

Special Thanks

A special thanks to Sandra Valens, Christopher Hickman, Linda Warner, Cathy McGurk, Paul & Karen St. Cyr, Louise Otto, Ellis Andrews, and Vickie Kaminski for your donations for the Ride To Conquer Cancer.  $2,784.50 has been raised to date and this weekend everyone will be cycling over 200km from Spruce Meadows to Chain Lakes Provincial…

Posted by: admin • 24 June, 2010 •

AWOL

Uh Oh. Have You Gone AWOL?? Sitting on my rolling stool doing a bike fit for one of my clients, she sighed a big sigh of relief and said, “I can’t believe I’m actually FINALLY doing this, I should have done this 6 months ago!” I looked up and said, “so why did you wait…

Posted by: admin • 10 June, 2010 • Uncategorized

On Track Summer Cycling Tips

Summer’s coming up on June 21, what health conscious choices are you going to make? Or are you going to become one of the statistics mentioned above? Be physically active every day for at least 30 minutes -your body will LOVE YOU! Eat more fruit and vegetables daily -your body will love you even more!…